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10 Yogic Health Benefits of Smiling UnConditionally in Life

#unconditonalsmile #smile

10 Yogic Health Benefits of Smiling Full & Wide!

•Smiling connects us with the others. It’s a peaceful sign. Take a moment to think of any photo you have ever seen of the Dalai Lama. He’s always smiling ear to ear, and his face radiant.

•We know we can smile with our faces, but yoga teaches that we can also smile with our hearts. In Sanskrit, the Heart Chakra is known as “Anahata” which translates to “unhurt.” It means that deep inside each of us, beneath all the stuff, there is this place untouched by pain, mistrust, or hurt. It is a reservoir of ever re-generating love and abundant compassion. And the more we connect to our 4th Chakra (which represents the right to love and be loved), the more we feel an overall balance between giving and receiving in our lives. The stronger our Heart Chakra, the more able we are to share its qualities of unconditional love, compassion, acceptance and trust out in the world!

Here are 10 reasons people should smile more often, & more Pro-actively throughout the day,&Many Times, for no any reason!

•Smiling is a Universal Language we all understand

•Smiling spreads joy

•Smiling makes you more attractive

•Smiling is contagious

•Smiling requires less effort than frowning because fewer facial muscles are used.

•Smiling builds relationships. It bridges the gaps between us.

•Smiling puts you and others at ease

•Smiling makes you more confident

•Smiling changes your brain chemistry & May improve body immunity in longterm.

•Smiling attracts more of the same energy* to you

1.Smiling makes us more attractive to other people!

There is literally an automatic attraction to people who smile. If you want to look good for somebody or just give someone good vibes, simply smile. The receivers brain will light up when you looks at them with a warm smile, in most cases! Holding a positive intention in your mind will increase the effect.

2.Smiling decreases stress and makes you happier. If you’re feeling stressed or negative, you can dig yourself out of that hole starting by putting a smile on your face. Even the most forced smiles are proven to decrease stress and normalize your heart rate and blood pressure.

3.Smiling releases Endorphins and serotonin which are natural pain relievers. These are the happiness healing hormones in the body.

4.Smiling breaks the brain’s natural tendency to think negative.

Smiling rewires your brain and creates more positive patterns compared to negative ones. The more you smile the more positive behavioural patterns you create. So smile in situations where you would normally feel nervous or any other negative emotion, to change that pattern with a more positive pattern. For example if your feeling nervous doing a presentation in front of many people, smile. The more you do it, the more you tell your brain that the experience you are having is positive. And suddenly after doing it some times you will start to naturally feel good doing what you used to be scared of.

5. Smiling is contagious.

Research has shown that smiles are contagious. When you see someone smiling, really smiling, it activates the area of your brain that controls your facial movements which leads to a smile. Also on an emotional level if you see someone experiencing a moment of true happiness then the image of that moment again activates the brain to respond. Even in bad situations, if you smile, others are likely to mimic the expression.

6.Smiling lowers stress and anxiety.

Calm yourself down with a smile. It is not easy to smile when facing a stressful situation but if you can train yourself to do so, it has health benefits.

Smiling slows the heart and relaxes the body and reduces blood pressure.

Stress is a common dis-ease in this modern age that can lead on to many health problems. A simple smile a day could keep the doctor away.

7.Smiling releases endorphins.

When we smile a chemical reaction occurs and endorphins are released into the body.

Endorphins are known to lift our moods and make us feel happier. The phrase “put a smile on your face,” was actually really good advice. They are the same chemicals that are released when exercising.

As well as lifting up our moods, smiling and laughter have both been shown to lessen pain as the endorphins released whilst smiling lift our spirits.

8.You’ll be more attractive.

Have you ever been drawn to someone because their smile is radiating out from them. Smiles are attractive. An authentic smile shines from inside and out, which makes you all the more attractive. Psychology found that smiling actually makes you more attractive to those you smile at.

9.Smiling strengthens your immune system.

When we smile our body starts to relax. When the body is relaxed it then allows the immune system to function at a higher level and produce more white blood cells that help us fight off illnesses. People who can smile through an illness or dis-ease are often the ones who will recover quicker.

10. You’ll be more approachable.

We all read and judge facial expressions and body language even if we are wrong sometimes. But imagine walking into a room full of strangers. Who would you pick and be drawn to? Would it be someone sitting in the corner of the room with their back to you. Or someone who is looking at your with a warm welcoming smile on their face?

A smile is an invitation that tells people you are willing to talk and interact with them.

11.You’ll seem more trustworthy.

Smiles encourage trust. Studies show that we are more trustful of others when they authentically smile and vice versa, when we show our authentic smile we become more trustworthy. Trust is not easy to come by. A lot can be read in a smile because really fake ones are obvious. Relationships are built on smiles.

12.Increase productivity.

Smiling maybe the key to your success. Someone who smiles appears confident, self-assured, and comfortable in their own skin. Smiling can promote productivity in you and your co-workers as we have said before, smiling is contagious. If in a stressful environment, taking even just two minutes to watch something silly on the internet can actually improve your mood and motivate you to work harder. A smile is a release.

See How Invisible Teeth Braces Can benefit Your Smile to set your chain-reaction of a Smiling Celebration for your rest of your life.

Dr.Mathesul MDS Invisible Braces Multi-Speciality Implants Dental Clinics • Add-F6,1stfloor,GERA 77 commercial building,next to bishop school,kalyaninagar,pune •whatsapp/sms-8983101099 dailydentist@gmail.com www.dentist-pune.com <SPECIALITY TREATMENTS> •INVISALIGN•DAMON-BRACES•MYOBRACE• •IMPLANTS•3M LAVA ALL-CERAMIC CROWN BRIDGES•VENEERS•ROOT CANAL•TEETH FILLING CLEANING•ALL-ON-4 IMPLANTS•LASER GUM CLEANING•SNAP-ON-SMILE• •Facebook Page- bit.ly/2kDKxaK •Google MAPS Clinic Location- bit.ly/2rBar0x •Book Online Appointment- bit.ly/2mNK9pu •Patient Education Videos- bit.ly/2oW0ZFh bit.ly/2q47Mun

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Latest american research on smile: http://youtu.be/VmDwzhZRQKE

#unconditonalsmile #smile

10 Yogic Health Benefits of Smiling Full & Wide!

•Smiling connects us with the others. It’s a peaceful sign. Take a moment to think of any photo you have ever seen of the Dalai Lama. He’s always smiling ear to ear, and his face radiant.

•We know we can smile with our faces, but yoga teaches that we can also smile with our hearts. In Sanskrit, the Heart Chakra is known as “Anahata” which translates to “unhurt.” It means that deep inside each of us, beneath all the stuff, there is this place untouched by pain, mistrust, or hurt. It is a reservoir of ever re-generating love and abundant compassion. And the more we connect to our 4th Chakra (which represents the right to love and be loved), the more we feel an overall balance between giving and receiving in our lives. The stronger our Heart Chakra, the more able we are to share its qualities of unconditional love, compassion, acceptance and trust out in the world!

Here are 10 reasons people should smile more often, & more Pro-actively throughout the day,&Many Times, for no any reason!

•Smiling is a Universal Language we all understand

•Smiling spreads joy

•Smiling makes you more attractive

•Smiling is contagious

•Smiling requires less effort than frowning because fewer facial muscles are used.

•Smiling builds relationships. It bridges the gaps between us.

•Smiling puts you and others at ease

•Smiling makes you more confident

•Smiling changes your brain chemistry & May improve body immunity in longterm.

•Smiling attracts more of the same energy* to you

1.Smiling makes us more attractive to other people!

There is literally an automatic attraction to people who smile. If you want to look good for somebody or just give someone good vibes, simply smile. The receivers brain will light up when you looks at them with a warm smile, in most cases! Holding a positive intention in your mind will increase the effect.

2.Smiling decreases stress and makes you happier. If you’re feeling stressed or negative, you can dig yourself out of that hole starting by putting a smile on your face. Even the most forced smiles are proven to decrease stress and normalize your heart rate and blood pressure.

3.Smiling releases Endorphins and serotonin which are natural pain relievers. These are the happiness healing hormones in the body.

4.Smiling breaks the brain’s natural tendency to think negative.

Smiling rewires your brain and creates more positive patterns compared to negative ones. The more you smile the more positive behavioural patterns you create. So smile in situations where you would normally feel nervous or any other negative emotion, to change that pattern with a more positive pattern. For example if your feeling nervous doing a presentation in front of many people, smile. The more you do it, the more you tell your brain that the experience you are having is positive. And suddenly after doing it some times you will start to naturally feel good doing what you used to be scared of.

5. Smiling is contagious.

Research has shown that smiles are contagious. When you see someone smiling, really smiling, it activates the area of your brain that controls your facial movements which leads to a smile. Also on an emotional level if you see someone experiencing a moment of true happiness then the image of that moment again activates the brain to respond. Even in bad situations, if you smile, others are likely to mimic the expression.

6.Smiling lowers stress and anxiety.

Calm yourself down with a smile. It is not easy to smile when facing a stressful situation but if you can train yourself to do so, it has health benefits.

Smiling slows the heart and relaxes the body and reduces blood pressure.

Stress is a common dis-ease in this modern age that can lead on to many health problems. A simple smile a day could keep the doctor away.

7.Smiling releases endorphins.

When we smile a chemical reaction occurs and endorphins are released into the body.

Endorphins are known to lift our moods and make us feel happier. The phrase “put a smile on your face,” was actually really good advice. They are the same chemicals that are released when exercising.

As well as lifting up our moods, smiling and laughter have both been shown to lessen pain as the endorphins released whilst smiling lift our spirits.

8.You’ll be more attractive.

Have you ever been drawn to someone because their smile is radiating out from them. Smiles are attractive. An authentic smile shines from inside and out, which makes you all the more attractive. Psychology found that smiling actually makes you more attractive to those you smile at.

9.Smiling strengthens your immune system.

When we smile our body starts to relax. When the body is relaxed it then allows the immune system to function at a higher level and produce more white blood cells that help us fight off illnesses. People who can smile through an illness or dis-ease are often the ones who will recover quicker.

10. You’ll be more approachable.

We all read and judge facial expressions and body language even if we are wrong sometimes. But imagine walking into a room full of strangers. Who would you pick and be drawn to? Would it be someone sitting in the corner of the room with their back to you. Or someone who is looking at your with a warm welcoming smile on their face?

A smile is an invitation that tells people you are willing to talk and interact with them.

11.You’ll seem more trustworthy.

Smiles encourage trust. Studies show that we are more trustful of others when they authentically smile and vice versa, when we show our authentic smile we become more trustworthy. Trust is not easy to come by. A lot can be read in a smile because really fake ones are obvious. Relationships are built on smiles.

12.Increase productivity.

Smiling maybe the key to your success. Someone who smiles appears confident, self-assured, and comfortable in their own skin. Smiling can promote productivity in you and your co-workers as we have said before, smiling is contagious. If in a stressful environment, taking even just two minutes to watch something silly on the internet can actually improve your mood and motivate you to work harder. A smile is a release.

See How Invisible Teeth Braces Can benefit Your Smile to set your chain-reaction of a Smiling Celebration for your rest of your life.

Dr.Mathesul MDS Invisible Braces Multi-Speciality Implants Dental Clinics •

Add-F6,1stfloor,GERA 77 commercial building,next to bishop school,kalyaninagar,pune

•whatsapp/sms-8983101099

dailydentist@gmail.com

http://www.dentist-pune.com

<SPECIALITY TREATMENTS>

•INVISALIGN•DAMON-BRACES•MYOBRACE•

•IMPLANTS•3M LAVA ALL-CERAMIC CROWN BRIDGES•VENEERS•ROOT CANAL•TEETH FILLING CLEANING•ALL-ON-4 IMPLANTS•LASER GUM CLEANING•SNAP-ON-SMILE•

•Facebook Page- bit.ly/2kDKxaK

•Google MAPS Clinic Location- bit.ly/2rBar0x

•Book Online Appointment- bit.ly/2mNK9pu

•Patient Education Videos- bit.ly/2oW0ZFh

bit.ly/2q47Mun

A Beautiful Smile Boosts Self-Confidence in career, jobs&social life. First Time in India ,World famous Invisalign USA Cosmetic Smile Design Makeovers.teeth straightening.without braces and wires.no monthly appointments and no waiting .clear soft comfortable _CADCAM clear aligners to be worn, removable.marriages, interviews&parties no problem.Guaranteed results. www.dentist-pune.com. only authorised service provider in pune. Dr.mathesul invisible braces orthodontic dental clinic. f6.first floor.gera 77 commercial building. next to bishop school. east avenue. kalyaninagar Pune. sms only to 8983222894 MDS ORTHODONTIST CLEARPATH. INVISIBLE BRACES SPECIALIST. www.facebook.com/pune.dentist

A Beautiful Smile Boosts Self-Confidence in career, jobs&social life.
First Time in India ,World famous Invisalign USA Cosmetic Smile Design Makeovers.teeth straightening.without braces and wires.no monthly appointments and no waiting .clear soft comfortable _CADCAM clear aligners to be worn, removable.marriages, interviews&parties no problem.Guaranteed results.
http://www.dentist-pune.com.
only authorised service provider in pune.
Dr.mathesul invisible braces orthodontic dental clinic.
f6.first floor.gera 77 commercial building.
next to bishop school.
east avenue.

image

kalyaninagar Pune.
sms only to 8983101099
MDS ORTHODONTIST
CLEARPATH.
INVISIBLE BRACES SPECIALIST.
http://www.facebook.com/pune.dentist